How It Works
Every Shift 100-Day Reset includes 100 cans — one for each day. Each can contains 15 pouches, pre-packed to match your taper schedule. You’ll move through a clear nicotine reduction curve, with each sleeve stepping down your strength so you stay consistent without stress.
YOUR 100-DAY JOURNEY, STEP BY STEP
For the heavy daily user (6mg or higher) who’s ready to take full control. You’ll start just below your usual strength and step down gradually until you reach 0.0 MG.
The result: same ritual, same relief — without using 90+ mg of nicotine everyday.
For consistent 4 MG users who want to clear their system while keeping the rhythm that keeps them focused. You’ll taper down to 0.0 MG while staying sharp, steady, and in control. Same taste, same focus — down to zero nicotine.
For light-to-moderate users ready to remove nicotine completely but keep the comfort and focus of the routine. Each week lowers your intake until you reach 0.0 MG — calm energy, clear mind, and full control.
For users who live on 6 MG pouches but want to cut their nicotine in half without changing their routine. This plan keeps your habit the same while reducing your daily intake week by week. A smoother, more sustainable way to feel in control again.
Real People. Real Progress.
Hear how Shift’s 100 -Day Reset helped users find structure, consistency, and confidence in their daily routine.
Genuine stories. Honest feedback.
What People
Are Saying.
Your Questions
Answered
Common Questions About Nicotine Reduction with Shift
What am I buying when I purchase a Shift Plan?
When you purchase a Shift Plan, you are buying access to an educational program designed to help you reduce your nicotine use over time. As part of the program, nicotine pouches are included at no additional cost to support the tapering process. The plan includes step-by-step guidance on how to taper effectively, whether your goal is to quit completely or simply use less nicotine each day.
What is included in each Shift Plan?
Every NicShift Plan includes: A structured educational email series and a shipment of nicotine pouches aligned to your tapering schedule, provided at no additional cost. You will also receive check-ins via text with short surveys to track your progress and help you stay accountable.
Are you conducting a study on nicotine tapering?
Not at this time. We plan to launch a formal study in the near future. When available, you will have the option to opt in if you'd like to participate and contribute to our understanding of how people reduce their nicotine use.
Do I have to use your pouches to follow the plan?
No. While we include pouches for your convenience, you can use your own nicotine pouches if you prefer. Just ensure they match your personalized tapering schedule. That said, most brands don’t offer low-dose or stepped nicotine levels, which is why we provide them for you.
Can I try these before I subscribe?
Yes! You can purchase a trial plan of our Low Nicotine pouches before you sign up for a subscription or a 40 Day Reset plan.
How does the 100 Day Reset Plan work?
The 100-Day Plan is better suited for individuals using high-strength pouches who want to reduce gradually or have had difficulty quitting in the past. You start with the highest strength one and taper down to the lowest strength pouches over 100 days. Our quitting email series provides step-by-step guidance on how to taper effectively.
What if I don’t want to quit entirely—can I still use Shift Plans?
Yes. Shift Plans are designed for anyone looking to take control of their nicotine use. Some customers reduce their daily pouch count, others reduce the strength of their pouches, and many combine both. You don’t need to go to zero—just toward better control.
Is my data being used or shared?
No personal or identifying data will ever be shared. We do analyze anonymous, aggregated data (such as changes in average daily pouch use or tapering success rates) to improve the program and evaluate the effectiveness of tapering as a nicotine reduction strategy.
Is there an age requirement to purchase Shift products?
Yes. You must be at least 21 years old to purchase Shift products and services.
Ready to Begin?
- 100-Day Reset Plan
- Resets are all a one-time fee.
- Includes tapering plan, daily support, tracking, and free shipping.
