Cut my nicotine consumption in half without really changing my routine. Simple and way more manageable than I expected. Def would recommend!
Didn’t wanna quit cold turkey, so this was perfect. Still got my routine, just less hooked.
Why Shift?
Choose the Path That Fits Your Goals
40 Day Reset Plan
A simple, organized plan to reduce your nicotine usage over 40 days. Gradually use less and less while following the instructions of our reset plan. Choose your starting strength and we will reduce your strength over time. 40 Cans of 15 pouches so you have a fresh pack each day. All shipped together.
Start Your 40-Day Reset Plan
Low Nicotine Plans
Shift Low is a simple plan that helps you keep your nicotine lower over time, by providing pouches at lower nicotine levels. You can stick with it at your own pace, without any pressure to quit or change levels. Includes 1 roll of 5 cans which have 15 pouches each.
Try the Low Nicotine Plans
Shift Blanks™
No nicotine pouches
Shift Blanks, 0.0 mg pouches to improve your energy, your focus, or simply calm.
40 Day Reset Plan
Reduce nicotine from 2.5 mg to 0.0mg
Taper at your own pace with education and behavioral support
2.5mg
0-8 Days
Start Light. Build Your Base.
Begin with 2.5mg pouches. This is your first confident step toward lower nicotine no pressure, just progress.
1.5mg
8-16 Days
Shift Smoothly. Stay in Control.
Reduce to 1.5mg. You’ll feel the difference without losing balance progress at a steady pace.
1.0mg
16-24 Days
Keep Momentum. Feel the Change.
Drop to 1.0mg. You’re halfway through cravings drop, confidence rises.
0.5mg
24-32 Days
Final Stretch. Almost There.
Now at 0.5mg. You're in full control, tapering with ease and consistency.
0.0mg
32-40 Days
Zero Nicotine. Full Freedom.
Finish with 0.0mg pouches. Keep the habit, lose the nicotine. You've completed your journey stay strong, stay free.
Customer Reviews
What Real Users Are Saying
See how NicShift has helped real people on their journey. Genuine stories. Honest feedback.
I didn’t think I’d ever cut back, but this actually works. Feels the same, just less nicotine over time. Also, this is the best tasting pouch on the market.
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I’ve been using pouches for years and I needed to cut back. Shift made it easy—I barely notice the difference week to week, but now I’m down way lower than I ever thought I’d be.
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I barely even think about it. Just pop in a pouch like always and now I’m using less without even trying.
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FAQs
See how Shift has helped real people on their journey. Genuine stories. Honest feedback
When you purchase a Shift Plan, you are buying access to an educational program designed to help you reduce your nicotine use over time. This includes step-by-step guidance on how to taper effectively, whether your goal is to quit completely or simply use less nicotine each day. As part of the program, nicotine pouches are included at no additional cost to support the tapering process. If you prefer, you may use your own nicotine pouches—though tapered-strength pouches are rare in the market, which is why we provide them as part of your plan.
Every NicShift Plan includes:
A structured educational series delivered via email over 40 or 100 days, guiding you through the process of tapering.
A shipment of nicotine pouches aligned to your tapering schedule, provided at no additional cost.
Optional 0.0 MG Shift Blanks to help with behavioral replacement.
Weekly check-ins via text with short surveys to track your progress and help you stay accountable.
No. While we include pouches for your convenience, you can use your own nicotine pouches if you prefer. Just ensure they match your personalized tapering schedule. That said, most brands don’t offer low-dose or stepped nicotine levels, which is why we provide them for you.
Not at this time. We plan to launch a formal study in the near future. When available, you will have the option to opt in if you'd like to participate and contribute to our understanding of how people reduce their nicotine use.
No personal or identifying data will ever be shared. We do analyze anonymous, aggregated data (such as changes in average daily pouch use or tapering success rates) to improve the program and evaluate the effectiveness of tapering as a nicotine reduction strategy.
Yes. Shift Plans are designed for anyone looking to take control of their nicotine use. Some customers reduce their daily pouch count, others reduce the strength of their pouches, and many combine both. You don’t need to go to zero—just toward better control.
The 40-Day Plan is ideal for users who have tried tapering before, use low to moderate nicotine, or want faster results. The 100-Day Plan is better for those using high-strength pouches, who want to reduce gradually or have had difficulty quitting in the past. You can also take our quiz to help you decide.
Yes. You must be at least 21 years old to purchase Shift products and services.